THANKS FOR DOWNLOADING

You can view the checklist here or download a printable version by clicking the button below!

RACE CHECKLIST

SWIMMING

Wetsuit
Body glide, olive oil or Pam for around your ankles
Swim cap (HFP Racing provides)
Earplugs (optional)
Goggles

BIKING

Bike shoes
Bike socks
Extra shirt
Glasses
Helmet
Rain jacket (optional)
Bike
Water bottles
Pump (CO₂) and regular pump for pre-race
Spare tubes
Tools

RUNNING

Racing flats
Running shoes
Running socks and running shorts (in case want to run prior to race)
Running hat (optional)

MENTAL

Survey the course at a minimum. Do a trial run the week before if you can.
Visualize your whole race, start to finish including the transitions
Set goals for your race.

MISCELLANEOUS

Tri-shorts–top — can swim, bike and run in this, no need to change
Towels (2) one old one for standing on
Plastic bags, garbage bags
Additional water, sports drink
Nutritional stuff, including prerace energy bar
Clean clothes
Watch