ALUM CREEK TRIATHLON/DUATHLON
August 3-4, 2019
The fourth stop of the FIT Family Series is the very popular Alum Creek State Park in Lewis Center, Ohio. Triathletes will swim on courses paralleling the beach, a followed by gently rolling bike courses around Alum Creek Lake and finishing with run courses that take the trail system into the woods before emerging onto the Alum Creek Dam high above the lake providing breathtaking views of the landscape surrounding Alum Creek Lake.
UPCOMING RACES:
March 3, 2019
Arizona Triathlon Training Camp
April 27, 2019
OhioHealth Race for a Reason
May 31, 2019
American Triple-T & ToughMan Ohio
June 2, 2019
ToughMan Ohio
June 8, 2019
Deer Creek State Park
Race Packet Pick-Up
Alum Creek State Park Beach Area
- Kidz Only: Saturday, August 3 from 9:00am–11:00am
- Adults: Saturday, August 3 from 12:00pm–5pm
- Adults: Sunday, August 4 from 5:30am–7:00am
There is NO RACE DAY REGISTRATION — packet pickup ONLY
AWARDS
All finishers will receive a handsome finisher medal and the top three in each division will receive custom awards (including relay teams).
Race Distances
Saturday Kidz Races
- 10 & Under Triathlon: 100y Swim – 5k Bike – .5mi Run
- 10 & Under Duathlon: .25mi Run – 5k Bike – .5mi Run
- 11-15 Triathlon: 200y Swim – 10k Bike – 1mi Run
- 11-15 Duathlon: .5mi Run – 10k Bike – 1mi Run
Sunday Races
- Mini Triathlon: 250y Swim – 7mi Bike – 2mi Run
- Mini Duathlon: 2mi Run – 7mi Bike – 2mi Run
- Sprint Triathlon: 750m Swim – 20k Bike – 5k Run
- Sprint Duathlon: 5k Run – 20k Bike – 5k Run
- Olympic Triathlon: 1500m Swim – 40k Bike – 10k Run
- Olympic Duathlon: 5k Run – 40k Bike – 10k Run
Relays
For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint and Olympic distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner), each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.
About the HFP Racing FIT Family Series
Welcome to one of America’s longest running multisport series — the 28th Annual FIT Family Series. Throughout the summer, the FIT Family Series visits six beautiful venues. Each venue features a Kidz Triathlon & Duathlon on Saturday followed by a mini, sprint & Olympic distance triathlon and duathlon on Sunday. So whether you’re racing for an overall title or giving multisport racing a try for the first time, the FIT Family Series is for YOU! It’s ALL ABOUT FUN!
Save time and money by registering for the entire FIT Family Series here!
| Race | Thru 5/2/19 | 5/3/19–6/8/19 |
|---|---|---|
| Kidz Tri & Du | $115 | $125 |
| Mini Tri/Du | $270 | $280 |
| Sprint Tri/Du | $330 | $340 |
| Olympic Tri/Du | $390 | $400 |
| Race | Early Registration (THRU 7/3/19) | 30 Days Before Race (7/4/19-8/2/19) |
|---|---|---|
| Kidz Tri/Du | $25 | $40 |
| Mini Tri/Du | $55 | $70 |
| Sprint Tri/Du | $65 | $80 |
| Sprint Tri/Du Relay | $75 | $90 |
| Olympic Tri/Du | $75 | $90 |
| Olympic Tri/Du Relay | $105 | $120 |
* Prices above reflect cost for USAT Annual Members and all participants MUST have a valid USAT license (annual or one-day).
If you are not a USAT member, adults may purchase a one-day membership for the event at $15 or an annual membership for $50. Youth (17 & under) may purchase an annual membership for $10.
REGISTRATION NOTES
- Registration fees are non-refundable and non-transferable.
- Fees listed above do not include the online TriRegistration processing fee.
- There is NO RACE DAY REGISTRATION.
- USA Triathlon Rule 3.2a. All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.
- If using a discount or sale code, only one code can be used per transaction.
RACE PACKETS
Official Race T-shirt (if registered at least 20 days prior to event date), Goodie Bag, Post Race Food & Beverages, and ALL finishers will receive a handsome Finishers Medal (including all relay team members).
Alum Creek Weekend Schedule
| Saturday, August 3 | Sunday, August 4 |
|---|---|
| 9AM–11AM – Kidz Only: Race Packet Pick-Up | 5:30–7AM – Adults Race Packet Pick-Up |
| 9AM – Pre-race Meeting for Kidz (all ages) | |
| 12PM–5PM – Adults Race Packet Pick-Up | |
| 2PM – Adult Course Talk & Preview | |
| 3:15PM - P.R. Multisport & Swim Clinic Register | |
Alum Creek Start Times
| Saturday, August 3 | Sunday, August 4 |
|---|---|
| 9AM – Transition area opens for Kidz races | 5:30–7AM– Transition area open |
| 10AM – Kidz Triathlon & Duathlon (Ages 11–15) | 7AM – Mini Women's start |
| 11:15AM – Kidz Triathlon & Duathlon (Age 10 & under) | 7:10AM – Mini Men's start |
| 7:20AM – All Duathletes (Mini, Sprint and Olympic) | |
| 7:20AM – Sprint Triathlon Waves | |
| 7:30AM – Olympic Triathlon Waves |
PR Multi-Sport on site Swim Clinics With HFP Fit Family Series Races!
Sat 3:15 pm – after we host course talk!
P.R. Multi-Sport is excited to announce the continued partnership with HFP Racing, for our on race site swim clinics. We truly love sharing our knowledge of the complicated sport of swimming, and we strive to put learning it into the simplest terms. I’ve been honored to learn the fastest yet most efficient swimming technique, from only the absolute best swimmers in the world. I’ve traveled with, worked with and photographed many of the world’s top swimmers for the best-selling book series Swim Speed Secrets, alongside author and four time Olympian Sheila Taormina.
In spending nearly 4 years studying, photographing and working with over 2 dozen record holding Olympians and their coaches, across the country, I’ve learned to teach some of the basic fundamentals that we forget as triathletes. I try to bring these insights to the clinics, to aid in implementing the thought processes, the required focus and the dedicated hard work that it takes to get faster at swimming.
We use clear to understand images, descriptions and accompanied by an in depth sport focused talk, to clarify it all!
You will hopefully leave PR Multi-Sport clinics with new insights into swim stroke technique, and applying the swim technique to your own training and your racing. We also hope to teach each of you how to finally love swimming for the technical aspects, fun, and challenging process that it is!
Please sign up using the button below.
We will see you at the races!
~Hopefully seeing you coming out of the water much faster than you ever have before!
Daniel Smith & Adam Kuncel
Swim & Triathlon Coach ~ http://prtriswimcoach.com/
USA Triathlon Rule 3.2a All age group athletes must participate and compete in the age group division corresponding to the athlete's age on December 31 of the year of the event.
- Adult Age Groups — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
- Kids Age Groups — 7 & under, 8, 9, 10, 11, 12, 13, 14 and 15
- Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
- Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
- Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
- Clydesdale — Males racing weight groups in two age groups:
- under 40 & 220+lbs
- over 40 & 220+lbs
- Athena — Females racing weights group, not age group — 150lbs+
- Aquabike (AB) — racing only the swim and bike portions only (no running)
COURSE MAPS
KIDZ TRIATHLON & DUATHLON
Race weekend kicks off with this super fun event that offers kids up to 15 years old a fun swimming, biking and running event. What kid does not like to swim, bike and run? The Kidz Triathlon & Duathlon features kid-friendly point-to-point swim courses (or opening runs for duathletes) in waist deep water along the beach, followed by either a 5k or 10k bike course and finishing with a cross-country run within the park. Children racing must be able to swim the course without a life jacket and ride the bike course on a bike without training wheels. Parents/siblings/friends are not allowed to swim/ride/run alongside the kids during the race at any time.
Click image to enlarge.
MINI TRIATHLON & DUATHLON
The mini distance triathlon will start off with a 250-yard point-to-point swim (in waist deep water along the beach), followed by a 7 mile out & back bike course through the countryside and finishing with 2 miles out and back run within the park. Duathletes will start off with a 2-mile run.
Click an image to enlarge.
SPRINT TRIATHLON & DUATHLON
The sprint distance triathlon features a 750 meter counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k run within the park, followed by a 20k single loop bike course through the countryside surrounding the park and finishing with an out & back 5k run within the park before returning for a grand finish overlooking Alum Creek Lake.
Click an image to enlarge.
OLYMPIC TRIATHLON & DUATHLON
The Olympic distance triathlon features a 1500 meter 2-lap counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k within the park, followed by a 40k double loop bike course through the countryside surrounding the park and finishing with a two-lap out & back 10k run within the park before returning for a grand finish overlooking Alum Creek Lake.
Click an image to enlarge.
ABOUT THE VENUE
Alum Creek State Park
Lewis Center Rd, Lewis Center, OH 43035 | Website | 740.548.4631
Alum Creek’s 3,387-acre reservoir and 4,630-acres of gently rolling span of fields and woodlands provides a hub of recreational activity just minutes from Ohio’s capital city. Quiet coves nestled among shale cliffs await the solitary fisherman in the park’s northern reaches while sunseekers mingle with thousands on Ohio’s largest inland beach.
Welcome to one of America’s longest running multisport series — the 27th Annual FIT Family Series. Throughout the summer, the FIT Family Series visits seven beautiful venues. Each venue features a Kidz Triathlon & Duathlon on Saturday followed by a mini, sprint & Olympic distance triathlon and duathlon on Sunday. So whether you’re racing for an overall title or giving multisport racing a try for the first time, the FIT Family Series is for YOU! It’s ALL ABOUT FUN!